The happiness project is the journal that we get to do it every day when we come to humanities support class, and it really makes me happy when I write what I am happy about.
What do you enjoy about the project?
I enjoy that I get to write about what I’m happy about, and if I don’t have anything that I’m happy about, I get to think about happy things that are around us, and it really makes me feel happy, and I enjoy that I get to be happy.
How was it changed the way you think about yourself?
By doing happiness project, I got to know that the things that I have near me, and what I think that is sure for me to have it is what I need to be thankful about. And also when I think that I am not happy, I got to know that I have something that I’m happy of.
How was meditation helped you in class?